Tomiko Itookaa Japanese woman from 116 yearshas captured the world’s attention not only for his impressive longevity but for his healthy habits, which many believe are the key to his longevity. Itooka, born in 1908, has recently been recognized for Guinness World Records as the oldest person in the world, and his secrets to a long and healthy life have generated worldwide interest and admiration.
With more than a century of life, Itooka is a symbol of resilience, strength and longevity. His daily routine, diet and lifestyle have become a reference point for those seeking to understand the factors behind a long and full life.
Far from following complicated health advice or strict diets, Itooka has maintained a simple and natural life, which has given rise to speculation about the simplicity of their habits as a formula for a long life.
The story of Tomiko Itooka is an inspiring example of how small daily habits can influence longevity and well-being. Her love of nature, active spirit, and minimalist approach to food reveal a unique perspective on aging and health.
Tomiko Itooka was born on May 23, 1908 in OsakaJapan, a time when the world was experiencing technological changes, such as the transmission of long-distance radio messages from the Eiffel Tower and the Wright Brothers’ first public flights. From an early age, Itooka showed himself to be a person of great determination and strength. He studied at the Osaka Jogakuin Junior and Senior High Schoolwhere he was a member of the team volleyball. His youth was marked by participation in sports activities and the formation of a resilient mentality.
At the age of 20, she married and became the mother of four children. However, the true test of his character came during the Second World Warwhen her husband, who operated a textile factory in South Koreawas called to the battle front. Amid the uncertainty and challenges of war, Itooka assumed management of the factory, showing his ability to lead and overcome adversity. This episode in her life forged her as a strong and determined woman, qualities that would accompany her throughout her long life.
Throughout more than a century of life, Itooka has witnessed countless historical, social and technological changes. In 2018, upon turning 110, he became supercentenniala title reserved for those people over 110 years of age. After the death of Maria Branyas Morera In 2024, Itooka was officially recognized as the world’s oldest person by Guinness World Records.
One of the factors that has aroused the most curiosity about Tomiko Itooka It’s their diet, which has remained simple but consistent for decades. Every day, Itooka consumed bananas and a yogurt flavored drink known as Calpisproducts that, according to her, have been key to her longevity and well-being.
The banana was one of Itooka’s favorite foods and a constant in his daily diet. This fruit, rich in potassium, fiber and vitaminsis known for its health benefits, such as regulating blood pressure, improving digestion and providing sustained energy. The choice of banana as a staple food underlines the idea that natural, unprocessed foods can have a positive impact on health and longevity.
Calpison the other hand, is a popular fermented drink in Japan that combines milk with lactic acid bacteria. It has been consumed for over a century and is known for its potential benefits for digestion and the immune system. Tomiko drank Calpis every day, which could have contributed to their digestive well-being and strengthened their overall health.
These simple eating habits, far from complicated diets or modern recommendations, have led many to reflect on the power of simplicity in eating and the impact of a balanced diet on longevity.
Beyond his diet, another of the habits that marked the life of Tomiko Itooka It was his love for sports and physical activity. Surprisingly, he began to practice mountaineering in his seventh decade of life. This activity, which requires physical endurance, concentration and determination, was not just a hobby for Itooka, but a way to challenge the limits of his body and spirit.
Among the mountains that he managed to climb is the Mount Ontakeone of the highest peaks in Japan at 3,067 meters high. In a feat that surprised many, Itooka completed this ascent wearing running shoes instead of traditional hiking boots. At 100 years old, he climbed the long and challenging stone steps of the Ashiya Shrine without the help of a cane, thus demonstrating his impressive physical ability and balance.
Furthermore, at the age of 80, he participated in the pilgrimage of the 33 Kannon of Osakaan extensive tour of 33 temples that highlighted their physical endurance and spiritual devotion.
At 116 years old, Tomiko Itooka It remains a symbol of longevity and vitality. After the death of Maria Branyas Morera At 117 years old, Itooka became the oldest person in the world.
Her lifestyle, which combines simple eating habits, consistent physical activity and a positive outlook on life, continues to inspire people around the world.
The list of the oldest people in the world is headed by Tomiko Itookaat 116 years old, followed by other individuals who have surpassed the 110-year-old mark. The deceased Maria Branyas Morerawho reached the age of 117, was recognized as the oldest person until her death in 2024.
The longevity of these people often generates interest in their habits and lifestyles, seeking to understand the factors that have contributed to their extraordinary longevity.
Itooka, with her life full of challenges, physical activities and a simple but effective diet, has become a reference of vitality and resilience for those seeking to understand the secrets of a long and healthy life.