With the arrival of autumn, the colds are becoming more common, and many people are looking for quick and effective remedies to relieve symptoms.
In the midst of this search, the influencer Letoto has shared with his followers a homemade recipe which claims to be “infallible” to combat congestion, cough and other cold symptoms. With more than 200,000 followers on Instagram, her recipe for ‘golden milk’or golden milk, has captured the attention of thousands of people who are looking for natural alternatives to feel better.
Letoto’s recipe: ‘golden milk’ against the cold
Letoto has named his recipe an authentic “magic potion”capable of quickly relieve nasal congestion and calm cough. In his TikTok video, he explains step by step how to prepare this powerful remedy, highlighting that In addition to being effective, it is delicious. The base of this recipe is a vegetable milk, although any other type of milk can also be used depending on each person’s preferences.
To prepare the “golden milk”, Letoto Start by heating the milk in a saucepan.. In his case, he uses flax seed milk, but mentions that any milk you have at home can work perfectly. Once the milk is on the heat, start adding the key ingredients, all known for their medicinal properties:
- Ginger: This ingredient is recognized for its ability to reduce inflammation and strengthen the immune system. Letoto adds ginger to taste, recommending that the amount be adjusted depending on how many people will be drinking the drink.
- Turmeric: Turmeric is the heart of the recipe. Known for its anti-inflammatory and antioxidant propertiesis a powerful ally against colds. Letoto advises adding at least a teaspoon of turmeric, which in combination with other ingredients will enhance its effects.
- Black pepper: An indispensable component for Letoto. The reason for its inclusion is that black pepper improves the absorption of turmeric in the body, which multiplies its benefits. Furthermore, this ingredient is considered a natural antibiotic.
- Cinnamon: For Letoto, cinnamon is essential not only for its delicious flavor, but also for its antiviral and antimicrobial properties. Recommends adding a generous amount to tastedepending on personal preference.
- Sweetener: To give it a touch of sweetness and balance the spicy flavors, Letoto suggests using maple syrupalthough it mentions that any natural sweetener is valid, such as honey, stevia or dates.
Once all the ingredients are in the milk, Let the mixture boil for one minute, stirring constantly.. It is important, according to Letoto, to drink the ‘golden milk’ while it is still hotsince heat enhances its decongestant effect. She herself describes it as “magic” and assures that many people to whom it has been recommended have experienced a almost immediate relief of their symptoms.
Other home remedies to combat the cold
In addition to this recipe, there are other home remedies widely known and used to relieve cold symptoms. While they are not a definitive cure, they can help get through the most uncomfortable days and improve general well-being.
- Ginger and lemon infusions: This classic combination is one of the most effective remedies forto soothe a sore throat and nasal congestion. Ginger, as in Letoto’s recipe, acts as anti-inflammatorywhile lemon provides vitamin C, essential to strengthen the immune system. Adding a spoonful of honey to the infusion not only sweetens it, but also helps soothe the throat.
- Steam with eucalyptus: Steam is an excellent remedy to decongest the respiratory tract. Boiling water with eucalyptus leaves and then inhaling the steam for a few minutes can quickly relieve stuffy nose. Eucalyptus has expectorant properties, which makes it an effective ally against excess mucus.
- Salt water gargles: When a sore throat is one of the main symptoms of a cold, gargling with warm water and salt is a simple but effective remedy. Salt reduces inflammation and can eliminate bacteria, easing throat discomfort.
- Chicken soup: Classic chicken broth is not only comforting, but it also has anti-inflammatory properties that can help relieve cold symptoms. Its high content of liquids It helps keep the body hydrated and its steam helps clear the airways.
- Get enough sleep: Although it is not exactly a home remedy, rest is essential so that the body can fight the cold. Sleeping well strengthens the immune system, helping the body recover faster.